Challenge #11 (Dec 6)

During the 4-week challenge, you will participate in a variety of cardio, body weight, and High-Intensity Interval Training exercises.
 
The objective is to complete 2 to 3 rounds of each group of exercises for a total of 20 to 30 minutes. We recommend that the exercise intensity be adjusted to a level that you are comfortable with.
 
 
What are the benefits of participating in the Xoobali Challenge?
 
Xoobali is a transformational total body workout that is good for toning and improving your overall fitness. We believe that when you participate in the Xoobali Challenge, your levels of endurance increase, along with increased caloric burn. Our program is designed to burn 280 to 320 calories per session based on intensity.
 
The Xoobali Challenge can be done in the comfort of your home as there is no equipment needed. All you need is a made-up mind!
 
 
What is the cost of the XOOBALI Challenge? 
 
Each of our 4-week challenges cost $35.95. This is the equivalent of $1.28 per day!
 
 
**We recommend that you consult a physician before beginning this fitness program.